@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.flex{display:flex}.grid{display:grid}}:root{--ink:#f5f6f3;--muted:#9ca39b;--panel:#171a18;--panel-2:#202420;--line:#303630;--acid:#c8ff35;--acid-ink:#10150a;--blue:#4ba3ff;--danger:#ff6d6d;--background:#0c0e0d}*{box-sizing:border-box}html{background:var(--background)}body{color:var(--ink);background:radial-gradient(circle at 85% -10%,#c8ff351a,transparent 28rem),var(--background);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.5}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{width:min(1180px,100%);margin:0 auto;padding:32px 24px 108px}.eyebrow{color:var(--acid);letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;font-weight:800}h1{letter-spacing:-.055em;margin:5px 0 8px;font-size:clamp(2rem,7vw,4.8rem);line-height:.98}h2{letter-spacing:-.03em;margin:0;font-size:clamp(1.35rem,3vw,2rem)}h3{margin:0;font-size:1.05rem}.muted{color:var(--muted)}.topline{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}.panel{border:1px solid var(--line);background:#171a18eb;border-radius:18px}.hero-card{grid-template-columns:1.3fr .7fr;gap:30px;min-height:330px;padding:clamp(22px,4vw,42px);display:grid;position:relative;overflow:hidden}.hero-card:after{content:"";border:55px solid var(--acid);opacity:.75;border-radius:50%;width:320px;height:320px;position:absolute;bottom:-170px;right:-80px}.hero-meta{flex-wrap:wrap;gap:10px;margin:18px 0 32px;display:flex}.pill{border:1px solid var(--line);color:#d6dbd3;background:var(--panel-2);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:.82rem;display:inline-flex}.button{background:var(--acid);min-height:48px;color:var(--acid-ink);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:800;display:inline-flex}.button.secondary{background:var(--panel-2);color:var(--ink);border:1px solid var(--line)}.button.danger{color:#ff9d9d;background:#ff6d6d1f;border:1px solid #ff6d6d59}.button:disabled{opacity:.45;cursor:not-allowed}.metric-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px;display:grid}.metric{padding:18px}.metric strong{letter-spacing:-.04em;font-size:1.8rem;display:block}.section{margin-top:36px}.section-head{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.exercise-preview{z-index:1;align-content:start;gap:9px;display:grid}.exercise-preview div{border:1px solid var(--line);background:#0c0e0dbf;border-radius:12px;grid-template-columns:28px 1fr auto;align-items:center;gap:12px;padding:12px;display:grid}.exercise-preview b{color:var(--muted)}.heatmap{grid-template-columns:repeat(26,minmax(8px,1fr));gap:4px;display:grid}.heat{aspect-ratio:1;background:#232823;border-radius:3px}.heat.on{background:var(--acid)}.nav{z-index:50;border:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#121513f0;border-radius:18px;grid-template-columns:repeat(6,1fr);width:min(720px,100% - 24px);padding:7px;display:grid;position:fixed;bottom:14px;left:50%;transform:translate(-50%);box-shadow:0 18px 50px #000}.nav a{min-height:54px;color:var(--muted);border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.72rem;display:flex}.nav a:hover{color:var(--acid);background:var(--panel-2)}.nav a.active{color:var(--acid-ink);background:var(--acid);box-shadow:0 6px 22px #c8ff3533}.nav a.active svg{stroke-width:2.6px}.grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.exercise-card{flex-direction:column;min-height:100%;display:flex;overflow:hidden}.exercise-media{border-bottom:1px solid var(--line);background:#0c0f0d;overflow:hidden}.exercise-image{aspect-ratio:16/9;object-fit:cover;background:linear-gradient(135deg,#293027,#111);width:100%;display:block}.exercise-card:hover .exercise-image{transform:scale(1.015)}.exercise-card img{transition:transform .25s}.image-fallback{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:.85rem;display:flex}.exercise-body{flex-direction:column;flex:1;padding:21px;display:flex}.exercise-title{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.exercise-title h3{margin-top:4px;font-size:1.25rem;line-height:1.25}.equipment{background:var(--panel-2);max-width:42%;color:var(--muted);text-align:right;border-radius:8px;flex:none;padding:6px 9px;font-size:.75rem;line-height:1.25}.exercise-description{color:#cbd0ca;-webkit-line-clamp:5;-webkit-box-orient:vertical;margin:17px 0 20px;font-size:.95rem;line-height:1.58;display:-webkit-box;overflow:hidden}.exercise-actions{flex-wrap:wrap;gap:9px;margin-top:auto;display:flex}.exercise-actions .button{flex:1;min-width:130px}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.filters{grid-template-columns:2fr 1fr 1fr;gap:10px;margin:18px 0;display:grid}.input{width:100%;min-height:46px;color:var(--ink);border:1px solid var(--line);background:#111412;border-radius:10px;padding:10px 12px}.session-list{gap:14px;display:grid}.session-card{overflow:hidden}.session-card summary{cursor:pointer;grid-template-columns:42px 1fr auto;align-items:center;gap:14px;padding:17px;list-style:none;display:grid}.session-card summary::-webkit-details-marker{display:none}.number{background:var(--acid);width:38px;height:38px;color:var(--acid-ink);border-radius:10px;place-items:center;font-weight:900;display:grid}.session-content{border-top:1px solid var(--line);padding:0 17px 18px}.targets{flex-wrap:wrap;gap:8px;margin:14px 0;display:flex}.set-head,.set-row{grid-template-columns:56px repeat(3,minmax(65px,1fr)) 72px;align-items:center;gap:8px;display:grid}.set-head{color:var(--muted);margin:10px 0 6px;font-size:.75rem}.set-row{margin:7px 0}.set-row .input{text-align:center;min-height:42px;padding:7px}.saved{color:var(--acid);text-align:center;font-size:.75rem}.note{border-left:3px solid var(--blue);color:#c9def3;background:#4ba3ff14;border-radius:0 9px 9px 0;padding:12px;font-size:.88rem}.deload{color:#e2ff91;background:#c8ff351f;border:1px solid #c8ff3559;border-radius:12px;margin-bottom:16px;padding:13px 15px;font-weight:700}.chart{height:300px;padding:18px}.pr-list{gap:8px;display:grid}.pr{justify-content:space-between;gap:16px;padding:13px;display:flex}.empty{text-align:center;color:var(--muted);padding:40px 20px}.glossary details{border-top:1px solid var(--line);padding:14px 0}.glossary summary{cursor:pointer;font-weight:800}.toast{z-index:80;background:var(--acid);color:var(--acid-ink);border-radius:10px;padding:12px 15px;font-weight:800;position:fixed;top:20px;right:20px}.session-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:9px;display:flex}.exercise-tools{flex-wrap:wrap;gap:7px;display:flex}.exercise-tools .button{min-height:42px;padding:0 13px}.image-toggle.active{color:var(--acid);background:#c8ff3514;border-color:#c8ff358c}.workout-image-wrap{border:1px solid var(--line);background:#0c0f0d;border-radius:13px;margin-top:12px;overflow:hidden}.workout-image-wrap img{object-fit:contain;width:100%;max-height:440px;display:block}.day-picker{gap:7px;max-width:540px;margin:20px 0 12px;display:grid}.day-picker span{color:#dfe3dd;font-size:.88rem;font-weight:700}.day-picker small{color:var(--muted)}.save-set{min-width:46px;padding:0}.login-shell{background:radial-gradient(circle at 50% 5%,#c8ff3526,#0000 30rem);place-items:center;min-height:100svh;padding:24px;display:grid}.login-card{border:1px solid var(--line);background:#171a18f5;border-radius:24px;width:min(450px,100%);padding:clamp(28px,6vw,46px);position:relative;overflow:hidden;box-shadow:0 28px 90px #00000080}.login-card:after{content:"";border:35px solid var(--acid);opacity:.75;pointer-events:none;border-radius:50%;width:190px;height:190px;position:absolute;top:-108px;right:-108px}.login-card h1{margin:12px 0 7px;font-size:clamp(2.4rem,8vw,4.1rem)}.login-mark{background:var(--acid);width:54px;height:54px;color:var(--acid-ink);border-radius:15px;place-items:center;margin-bottom:28px;display:grid;transform:rotate(-4deg)}.login-form{gap:17px;margin-top:28px;display:grid}.login-form label>span{color:#dfe3dd;margin-bottom:7px;font-size:.88rem;font-weight:700;display:block}.password-field{position:relative}.password-field .input{padding-right:48px}.password-field button{width:42px;color:var(--muted);background:0 0;border:0;position:absolute;inset:0 5px 0 auto}.login-submit{width:100%;margin-top:5px}.login-error{color:#ff9d9d;background:#ff6d6d14;border:1px solid #ff6d6d59;border-radius:9px;margin:-3px 0;padding:10px 12px;font-size:.9rem}.login-foot{color:#737a72;text-align:center;margin:25px 0 0;font-size:.78rem}@media (max-width:760px){.shell{padding:22px 14px 100px}.topline{align-items:start}.hero-card{grid-template-columns:1fr}.exercise-preview{display:none}.metric-grid,.grid,.exercise-grid{grid-template-columns:1fr}.filters{grid-template-columns:1fr 1fr}.filters .search{grid-column:1/-1}.set-head,.set-row{grid-template-columns:42px repeat(3,minmax(56px,1fr)) 46px;gap:5px}.nav span{display:none}.topline{flex-direction:column}.session-actions{justify-content:flex-start;width:100%}.exercise-title{flex-direction:column;gap:10px}.equipment{text-align:left;max-width:100%}}