@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.grid{display:grid}.hidden{display:none}}:root{--ink:#f5f6f3;--muted:#9ca39b;--panel:#171a18;--panel-2:#202420;--line:#303630;--acid:#c8ff35;--acid-ink:#10150a;--blue:#4ba3ff;--danger:#ff6d6d;--background:#0c0e0d}*{box-sizing:border-box}html{background:var(--background)}body{color:var(--ink);background:radial-gradient(circle at 85% -10%,#c8ff351a,transparent 28rem),var(--background);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.5}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{width:min(1180px,100%);margin:0 auto;padding:32px 24px 108px}.eyebrow{color:var(--acid);letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;font-weight:800}h1{letter-spacing:-.055em;margin:5px 0 8px;font-size:clamp(2rem,7vw,4.8rem);line-height:.98}h2{letter-spacing:-.03em;margin:0;font-size:clamp(1.35rem,3vw,2rem)}h3{margin:0;font-size:1.05rem}.muted{color:var(--muted)}.topline{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}.panel{border:1px solid var(--line);background:#171a18eb;border-radius:18px}.hero-card{grid-template-columns:1.3fr .7fr;gap:30px;min-height:330px;padding:clamp(22px,4vw,42px);display:grid;position:relative;overflow:hidden}.hero-card:after{content:"";border:55px solid var(--acid);opacity:.75;pointer-events:none;border-radius:50%;width:320px;height:320px;position:absolute;bottom:-170px;right:-80px}.hero-card>*{z-index:1;position:relative}.hero-meta{flex-wrap:wrap;gap:10px;margin:18px 0 32px;display:flex}.pill{border:1px solid var(--line);color:#d6dbd3;background:var(--panel-2);border-radius:999px;align-items:center;gap:6px;padding:7px 11px;font-size:.82rem;display:inline-flex}.button{background:var(--acid);min-height:48px;color:var(--acid-ink);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:800;display:inline-flex}.button.secondary{background:var(--panel-2);color:var(--ink);border:1px solid var(--line)}.button.danger{color:#ff9d9d;background:#ff6d6d1f;border:1px solid #ff6d6d59}.button:disabled{opacity:.45;cursor:not-allowed}.metric-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px;display:grid}.metric{padding:18px}.metric strong{letter-spacing:-.04em;font-size:1.8rem;display:block}.section{margin-top:36px}.section-head{justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;display:flex}.exercise-preview{z-index:1;align-content:start;gap:9px;display:grid}.exercise-preview div{border:1px solid var(--line);background:#0c0e0dbf;border-radius:12px;grid-template-columns:28px 1fr auto;align-items:center;gap:12px;padding:12px;display:grid}.exercise-preview b{color:var(--muted)}.heatmap{grid-template-columns:repeat(26,minmax(8px,1fr));gap:4px;display:grid}.heat{aspect-ratio:1;background:#232823;border-radius:3px}.heat.on{background:var(--acid)}.nav{z-index:50;border:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#121513f0;border-radius:18px;grid-template-columns:repeat(6,1fr);width:min(720px,100% - 24px);padding:7px;display:grid;position:fixed;bottom:14px;left:50%;transform:translate(-50%);box-shadow:0 18px 50px #000}.nav a{min-height:54px;color:var(--muted);border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.72rem;display:flex}.nav a:hover{color:var(--acid);background:var(--panel-2)}.nav a.active{color:var(--acid-ink);background:var(--acid);box-shadow:0 6px 22px #c8ff3533}.nav a.active svg{stroke-width:2.6px}.grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.exercise-card{flex-direction:column;min-height:100%;display:flex;overflow:hidden}.exercise-media{border-bottom:1px solid var(--line);background:#0c0f0d;overflow:hidden}.exercise-image{aspect-ratio:16/9;object-fit:cover;background:linear-gradient(135deg,#293027,#111);width:100%;display:block}.exercise-card:hover .exercise-image{transform:scale(1.015)}.exercise-card img{transition:transform .25s}.image-fallback{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:.85rem;display:flex}.exercise-body{flex-direction:column;flex:1;padding:21px;display:flex}.exercise-title{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.exercise-title h3{margin-top:4px;font-size:1.25rem;line-height:1.25}.equipment{background:var(--panel-2);max-width:42%;color:var(--muted);text-align:right;border-radius:8px;flex:none;padding:6px 9px;font-size:.75rem;line-height:1.25}.exercise-description{color:#cbd0ca;-webkit-line-clamp:5;-webkit-box-orient:vertical;margin:17px 0 20px;font-size:.95rem;line-height:1.58;display:-webkit-box;overflow:hidden}.exercise-actions{flex-wrap:wrap;gap:9px;margin-top:auto;display:flex}.exercise-actions .button{flex:1;min-width:130px}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.filters{grid-template-columns:2fr 1fr 1fr;gap:10px;margin:18px 0;display:grid}.input{width:100%;min-height:46px;color:var(--ink);border:1px solid var(--line);background:#111412;border-radius:10px;padding:10px 12px}.session-list{gap:14px;display:grid}.session-card{overflow:hidden}.session-card summary{cursor:pointer;grid-template-columns:42px 1fr auto;align-items:center;gap:14px;padding:17px;list-style:none;display:grid}.session-card summary::-webkit-details-marker{display:none}.number{background:var(--acid);width:38px;height:38px;color:var(--acid-ink);border-radius:10px;place-items:center;font-weight:900;display:grid}.session-content{border-top:1px solid var(--line);padding:0 17px 18px}.targets{flex-wrap:wrap;gap:8px;margin:14px 0;display:flex}.set-head,.set-row{grid-template-columns:56px repeat(3,minmax(65px,1fr)) 72px;align-items:center;gap:8px;display:grid}.set-head{color:var(--muted);margin:10px 0 6px;font-size:.75rem}.set-row{margin:7px 0}.set-row .input{text-align:center;min-height:42px;padding:7px}.saved{color:var(--acid);text-align:center;font-size:.75rem}.note{border-left:3px solid var(--blue);color:#c9def3;background:#4ba3ff14;border-radius:0 9px 9px 0;padding:12px;font-size:.88rem}.deload{color:#e2ff91;background:#c8ff351f;border:1px solid #c8ff3559;border-radius:12px;margin-bottom:16px;padding:13px 15px;font-weight:700}.chart{height:300px;padding:18px}.pr-list{gap:8px;display:grid}.pr{justify-content:space-between;gap:16px;padding:13px;display:flex}.empty{text-align:center;color:var(--muted);padding:40px 20px}.glossary details{border-top:1px solid var(--line);padding:14px 0}.glossary summary{cursor:pointer;font-weight:800}.toast{z-index:80;background:var(--acid);color:var(--acid-ink);border-radius:10px;padding:12px 15px;font-weight:800;position:fixed;top:20px;right:20px}.session-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:9px;display:flex}.exercise-tools{flex-wrap:wrap;gap:7px;display:flex}.exercise-tools .button{min-height:42px;padding:0 13px}.image-toggle.active{color:var(--acid);background:#c8ff3514;border-color:#c8ff358c}.workout-image-wrap{border:1px solid var(--line);background:#0c0f0d;border-radius:13px;margin-top:12px;overflow:hidden}.workout-image-wrap img{object-fit:contain;width:100%;max-height:440px;display:block}.day-picker{gap:7px;max-width:540px;margin:20px 0 12px;display:grid}.day-picker span{color:#dfe3dd;font-size:.88rem;font-weight:700}.day-picker small{color:var(--muted)}.save-set{min-width:46px;padding:0}.ban-tabs{border:1px solid var(--line);background:#111412;border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;width:min(560px,100%);margin:20px 0 26px;padding:4px;display:grid}.ban-tabs button{min-width:0;min-height:46px;color:var(--muted);background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:8px 12px;font-weight:800;display:flex}.ban-tabs button:hover{color:var(--ink);background:var(--panel-2)}.ban-tabs button.active{color:var(--acid-ink);background:var(--acid);box-shadow:0 4px 16px #c8ff3524}.ban-tabs button>span{min-width:22px;height:22px;color:var(--ink);background:var(--panel-2);border-radius:999px;place-items:center;padding:0 5px;font-size:.72rem;display:grid}.ban-tabs button.active>span{color:var(--acid);background:var(--acid-ink)}.restriction-section{margin:24px 0 38px}.restriction-section .section-head{align-items:flex-start}.restriction-section .section-head p{margin:5px 0 0}.restriction-exercise-head{margin-top:8px}.equipment-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.equipment-card{transition:border-color .2s,opacity .2s;overflow:hidden}.equipment-card.banned{border-color:#ff6d6d73}.equipment-media{background:#0b0d0c;height:170px;position:relative;overflow:hidden}.equipment-media img{object-fit:cover;width:100%;height:100%}.equipment-state{color:var(--acid-ink);background:var(--acid);text-transform:uppercase;border-radius:999px;padding:5px 8px;font-size:.7rem;font-weight:900;position:absolute;top:10px;right:10px}.equipment-card.banned .equipment-state{color:#2b0909;background:var(--danger)}.equipment-body{flex-direction:column;gap:10px;padding:16px;display:flex}.equipment-body p{color:#cbd0ca;min-height:3.1em;margin:0;font-size:.9rem}.equipment-body small a{text-underline-offset:2px;align-items:center;gap:3px;text-decoration:underline;display:inline-flex}.equipment-body .button{width:100%;margin-top:3px}.settings-card{grid-template-columns:30px 1fr;align-items:start;gap:15px;padding:22px;display:grid}.settings-card h2{margin-bottom:4px}.settings-card p{margin:5px 0 16px}.language-picker{flex-wrap:wrap;gap:10px;display:flex}.swap-overlay{z-index:100;-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#030504d1;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.swap-dialog{background:#121513;border:1px solid #414841;border-radius:22px;flex-direction:column;width:min(1040px,100%);max-height:min(860px,100svh - 36px);display:flex;overflow:hidden;box-shadow:0 32px 100px #000}.swap-head{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:21px 22px 17px;display:flex}.icon-button{border:1px solid var(--line);width:44px;height:44px;color:var(--ink);background:var(--panel-2);border-radius:50%;flex:none;place-items:center;display:grid}.swap-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:max-content;align-content:start;gap:14px;min-height:0;padding:18px;display:grid;overflow-y:auto}.swap-card{border:1px solid var(--line);background:var(--panel);border-radius:15px;grid-template-columns:42% minmax(0,58%);align-self:start;min-height:270px;display:grid;overflow:hidden}.swap-media{background:#0b0d0c;min-height:240px;position:relative;overflow:hidden}.swap-media img{object-fit:cover;width:100%;height:100%}.swap-media .image-fallback{height:100%}.swap-source{max-width:calc(100% - 18px);color:var(--acid-ink);background:var(--acid);text-transform:uppercase;border-radius:7px;padding:5px 8px;font-size:.67rem;font-weight:900;position:absolute;bottom:9px;left:9px}.swap-body{flex-direction:column;align-items:flex-start;padding:16px;display:flex}.swap-body h3{margin-top:4px;font-size:1.15rem;line-height:1.2}.swap-body>.equipment{text-align:left;max-width:100%;margin-top:9px}.swap-body p{color:#cbd0ca;-webkit-line-clamp:4;-webkit-box-orient:vertical;flex:1;margin:12px 0;font-size:.88rem;line-height:1.45;display:-webkit-box;overflow:hidden}.swap-actions{gap:7px;width:100%;display:flex}.swap-actions .button{flex:1;min-height:42px;padding:0 10px}.swap-loading{min-height:300px;color:var(--muted);justify-content:center;align-items:center;gap:10px;display:flex}.spin{animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.login-shell{background:radial-gradient(circle at 50% 5%,#c8ff3526,#0000 30rem);place-items:center;min-height:100svh;padding:24px;display:grid}.login-card{border:1px solid var(--line);background:#171a18f5;border-radius:24px;width:min(450px,100%);padding:clamp(28px,6vw,46px);position:relative;overflow:hidden;box-shadow:0 28px 90px #00000080}.login-card:after{content:"";border:35px solid var(--acid);opacity:.75;pointer-events:none;border-radius:50%;width:190px;height:190px;position:absolute;top:-108px;right:-108px}.login-card h1{margin:12px 0 7px;font-size:clamp(2.4rem,8vw,4.1rem)}.login-mark{background:var(--acid);width:54px;height:54px;color:var(--acid-ink);border-radius:15px;place-items:center;margin-bottom:28px;display:grid;transform:rotate(-4deg)}.login-form{gap:17px;margin-top:28px;display:grid}.login-form label>span{color:#dfe3dd;margin-bottom:7px;font-size:.88rem;font-weight:700;display:block}.password-field{position:relative}.password-field .input{padding-right:48px}.password-field button{width:42px;color:var(--muted);background:0 0;border:0;position:absolute;inset:0 5px 0 auto}.login-submit{width:100%;margin-top:5px}.login-error{color:#ff9d9d;background:#ff6d6d14;border:1px solid #ff6d6d59;border-radius:9px;margin:-3px 0;padding:10px 12px;font-size:.9rem}.login-foot{color:#737a72;text-align:center;margin:25px 0 0;font-size:.78rem}@media (max-width:760px){.shell{padding:22px 14px 100px}.topline{align-items:start}.hero-card{grid-template-columns:1fr}.exercise-preview{display:none}.metric-grid,.grid,.exercise-grid{grid-template-columns:1fr}.filters{grid-template-columns:1fr 1fr}.filters .search{grid-column:1/-1}.set-head,.set-row{grid-template-columns:42px repeat(3,minmax(56px,1fr)) 46px;gap:5px}.nav span{display:none}.topline{flex-direction:column}.topline>svg{display:none}.session-actions{justify-content:flex-start;width:100%}.hero-card{min-height:0}.hero-card:after{display:none}.hero-card .session-actions{grid-template-columns:1fr;display:grid}.hero-card .session-actions .button,.hero-cta{width:100%}.exercise-title{flex-direction:column;gap:10px}.equipment{text-align:left;max-width:100%}.equipment-grid{grid-template-columns:1fr 1fr}.swap-overlay{align-items:end;padding:0}.swap-dialog{border-radius:20px 20px 0 0;max-height:92svh}.swap-grid{grid-template-columns:1fr;padding:12px}.swap-card{grid-template-columns:38% 62%}}@media (max-width:500px){.equipment-grid{grid-template-columns:1fr}.equipment-media{height:190px}.swap-card{grid-template-rows:190px auto;grid-template-columns:minmax(0,1fr);min-height:0}.swap-media{height:auto;min-height:0}.swap-body{min-width:0}.swap-body p{flex:none;display:block;overflow:visible}.swap-head{padding:17px 15px 14px}.swap-head h2{font-size:1.35rem}}.custom-generator,.custom-chooser{margin-top:20px;padding:20px}.custom-generator summary{cursor:pointer;font-weight:800}.muscle-counts{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.muscle-counts label{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:12px;display:flex}.muscle-counts small{color:var(--muted);display:block}.muscle-counts input{flex-shrink:0;width:75px}.custom-entry{grid-template-columns:minmax(0,1fr) 180px auto;align-items:center;gap:18px;padding:18px;display:grid}.custom-targets{grid-template-columns:65px 1fr;gap:10px;display:grid}.custom-targets label{color:var(--muted);font-size:.8rem}.custom-filters{grid-template-columns:2fr 1fr;gap:10px;margin-bottom:16px;display:grid}.custom-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;max-height:540px;display:grid;overflow-y:auto}.custom-option{text-align:left;color:var(--ink);background:var(--panel-2);border:1px solid var(--line);border-radius:12px;gap:14px;padding:12px;display:flex}.custom-option:hover{border-color:var(--acid)}.custom-option img{object-fit:cover;border-radius:7px;width:75px;height:85px}.custom-option strong,.custom-option small{display:block}.custom-option .eyebrow{font-size:.65rem}.custom-generator+[role=alert]{margin-top:18px}@media (max-width:950px){.muscle-counts{grid-template-columns:repeat(2,minmax(0,1fr))}.custom-entry{grid-template-columns:1fr}}@media (max-width:600px){.muscle-counts,.custom-filters,.custom-options{grid-template-columns:1fr}.section-head{flex-wrap:wrap}}.custom-exercise-details{border-top:1px solid var(--line);grid-column:1/-1;min-width:0}.custom-exercise-details summary{color:var(--acid);cursor:pointer;padding:12px 0 0;font-weight:700}.custom-exercise-info{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;margin-top:14px;display:grid}.custom-exercise-info img{object-fit:contain;background:var(--background);border-radius:10px;width:100%;max-height:320px}.custom-description{white-space:pre-line;margin:0 0 16px}.custom-option-card{border:1px solid var(--line);background:var(--panel-2);border-radius:12px;align-self:start;min-width:0;overflow:hidden}.custom-option-card .custom-option{border:0;border-radius:0;width:100%}.custom-option-card .custom-option:hover{background:var(--panel)}.custom-option-card .custom-exercise-details{margin:0 12px 12px}.custom-option-card .custom-exercise-info{grid-template-columns:minmax(0,1fr)}.custom-program-actions{flex-wrap:wrap;gap:12px;display:flex}.custom-delete-confirm{margin-top:18px;padding:20px}@media (max-width:600px){.custom-exercise-info{grid-template-columns:minmax(0,1fr)}}
